Breaking MuscleTrain Toughness Before It’s Too Late“Unless we keep the barbarian virtues, gaining the civilized ones will be of little avail.”9 min read·Jul 16, 2021----
Breaking MuscleDo World Class Warm-Ups for World Class PerformanceA good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:11 min read·Jun 10, 2021----
Breaking MuscleHelping Regular People Build Incredible PhysiquesSteve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques…1 min read·Jun 10, 2021----
Breaking MuscleI Challenge You to Train Like a HumanSummer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life-the 9–5 job…4 min read·Jun 5, 2021----
Breaking MuscleTake Ownership of Your Exercise Habits To Build Better MotivationBuilding long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. Many mindset shifts can…5 min read·May 22, 2021----
Breaking MuscleA Social Media BreakWe took a big social media break. We took half a year off of social media. We farmed out a couple of posts but stayed away. And, it was…4 min read·May 7, 2021----
Breaking MuscleNo Legs, No Worries- Keep Your Upper Body Strong and QuickBecoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn’t time to sit and revel…5 min read·May 4, 2021----
Breaking Muscle5 Ways That CrossFit May Never Get FixedImage courtesy of Bev Childress of Fort Worth, Texas6 min read·Oct 1, 2019----
Breaking MuscleA Training Plan For Masters 50+ RowersExercise is such an important part of life but can get overlooked when life takes priority. And staying truly fit is even harder with age…2 min read·Sep 27, 2019----
Breaking MuscleWomen Should Lift MoreEveryone needs to lift more, but women may need to plan for a longer term commitment to strength training than even men. That may be the…4 min read·Jul 27, 2018----