Train Toughness Before It’s Too Late“Unless we keep the barbarian virtues, gaining the civilized ones will be of little avail.”Jul 16, 2021Jul 16, 2021
Do World Class Warm-Ups for World Class PerformanceA good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:Jun 10, 2021Jun 10, 2021
Helping Regular People Build Incredible PhysiquesSteve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques…Jun 10, 2021Jun 10, 2021
I Challenge You to Train Like a HumanSummer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life-the 9–5 job…Jun 5, 2021Jun 5, 2021
Take Ownership of Your Exercise Habits To Build Better MotivationBuilding long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. Many mindset shifts can…May 22, 2021May 22, 2021
A Social Media BreakWe took a big social media break. We took half a year off of social media. We farmed out a couple of posts but stayed away. And, it was…May 7, 2021May 7, 2021
No Legs, No Worries- Keep Your Upper Body Strong and QuickBecoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn’t time to sit and revel…May 4, 2021May 4, 2021
5 Ways That CrossFit May Never Get FixedImage courtesy of Bev Childress of Fort Worth, TexasOct 1, 2019Oct 1, 2019
A Training Plan For Masters 50+ RowersExercise is such an important part of life but can get overlooked when life takes priority. And staying truly fit is even harder with age…Sep 27, 2019Sep 27, 2019
Women Should Lift MoreEveryone needs to lift more, but women may need to plan for a longer term commitment to strength training than even men. That may be the…Jul 27, 2018Jul 27, 2018
